Aware NI have produced videos on their Youtube page which give tips and support for your mental health. As we are all dealing with such a different way of life, full of new restrictions and worries, it is more important than ever to consider your own and your child/children's mental health. The link below is Aware NI's video which talks about 10 ways that you can feel better right now. The tips are very useful, not only for those who are struggling but also as a reminder to everyone of what we can do to make sure we are looking after ourselves.
https://www.youtube.com/watch?v=u-oBEgk4nzM
